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Emotional Intelligence

Sections of This Topic Include

What is Emotional Intelligence?

Test - What is Your Own Emotional Intelligence Level Now?

Various Perspectives on Emotional Intelligence

Also consider
Personal Development
Personal Productivity
Related Library Topics


Emotional intelligence is the ability to recognize the emotions of yourself and others around you, manage for potential affects of your emotions on others, and consider all of the emotions in relations and in decision making and problem solving. Emotional intelligence is a critical ingredient in self-leadership and in leadership of others and it requires one to be self-aware and have strong empathy for others.

What is Emotional Intelligence?

© Copyright Carter McNamara, MBA, PhD, Authenticity Consulting, LLC

  1. There are different definitions for emotional intelligence (EI), but it is probably fair to generalize that it is the ability to recognize our emotions and then manage our responses to those emotions in a manner that enhances our health and relationships with others. There are some basic guidelines that might be useful in enhancing your own EI. Consider the following basic guidelines:
  2. Notice how you are feeling and be able to name the emotion, for example, mad, glad, sad or bad. Be careful not to get confused between your thoughts and feelings. Notice the difference between and then use “I feel …” and “I think …” statements.
  3. Notice how you judge those emotions, for example, you might believe that “it is scary and bad to feel angry.”
  4. Notice what situations typically evoke those emotions in you.
  5. Notice the difference between your emotions and your outward responses to those emotions – what others would see you do and say. Ask yourself how you choose to feel about something and whether your behavior is aligned with that choice.
  6. Realize that it is OK to have strong emotional reactions. It is what you do with those emotions that can be a problem for you and others.
  7. Notice how long you retain those emotions. What changes them?
  8. Notice what makes you happy and plan for those situations on a regular basis.
  9. Notice how you make conclusions about other peoples’ feelings. What are they doing or saying?

Test - What is Your Own Emotional Intelligence Level?

Take this online test to get an impression of how well-developed your emotional intelligence is now.

Emotional Intelligence Test

So what do you want to improve? Consider the many guidelines in the following articles.

Various Perspectives on Emotional Intelligence

Life Lessons: Emails and Emotional Intelligence
The Value of Emotional Intelligence
Emotional Intelligence (EQ)
50 tips for improving your emotional intelligence
Six Seconds:Emotional Intelligence Network
Report on the Emotional Intelligence and the Internet
Deepening Our Discipline
A Heart Leaders Slant on Emotional Intelligence (EQ) in the Workplace
Caring Enough to Confront
Celebrate What's Right
The Egoectomy Procedure
The Seven Universal Emotions
Emotional Intelligence: Do You Have It? Part 1
Emotional Intelligence: Do You Have It? Part 2

Also consider
Assertiveness
Attitude
Authenticity
Awareness
Bullying (Addressing)
Burnout
Cynicism
Financial Fitness
Job Satisfaction
Motivating and Inspiring Yourself
Physical Fitness
Self-Confidence
Stress Management
Work-Life Balance
Workaholism


Learn More in the Library's Blogs Related to Emotional Intelligence

In addition to the articles on this current page, also see the following blogs that have posts related to Emotional Intelligence. Scan down the blog's page to see various posts. Also see the section "Recent Blog Posts" in the sidebar of the blog or click on "next" near the bottom of a post in the blog. The blog also links to numerous free related resources.

Library's Coaching Blog
Library's Human Resources Blog
Library's Spirituality Blog


For the Category of Personal Wellness:

To round out your knowledge of this Library topic, you may want to review some related topics, available from the link below. Each of the related topics includes free, online resources.

Also, scan the Recommended Books listed below. They have been selected for their relevance and highly practical nature.

Related Library Topics

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