“Divine Teacher Within” – Meditation

One of the biggest challenges at work is simply having time to think. Carving out precious minutes of silence is even more challenging. Yet from just 3-4 minutes of silent reflection for centering, you can quiet the monkey mind chatter. That precious ‘time out’ is valuable ‘time-in’ for new insights and fresh perspectives.  You free […]

Independence and Freedom: True Self vs. False Refuge

Last weekend I attended a seminar with Tara Brach and Jonathan Foust, two excellent Buddhist teachers on Conscious Living.  Tara talked about living in your ‘false refuge’, that place where you go to hide or escape so that you don’t have to connect with others authentically. When you are angry or hurt, do you complain […]

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