Home Library Translate
A A A
Share »
Follow us on Facebook Follow us on Twitter Follow us on LinkedIn
Connect »

Blog: Spirituality

Menu

  • This Blog's Home
  • Guest Writer Submissions
  • Policies
  • To Subscribe to a Blog
  • About
  • Feedback

Developing Compassion at Work

By Linda Ferguson on May 10, 2011

I’d like to draw upon the teachings of H.H. the Dalai Lama from his book, “The Compassionate Life” for ideas that we can use at work and in our daily life.  The Dalai Lama defines compassion as the wish for another human being to be free from suffering. Love is a desire for others to have happiness. According to the Dalai Lama, compassion and love give rise to hope, courage, determination, and inner strength.

Who can argue with wanting compassion and love in one’s life and in one’s work?  Yet think about the last time you got angry when a stupid decision was made at work.  Ever felt frustrated when people seem more concerned about their personal agendas or pet projects than doing the right thing?  Do you get annoyed at incompetent people who don’t seem to care about doing a good job?  According to the Dalai Lama, the greatest hindrances to compassion and love are anger and hatred.

Here’s a guided imagery to connect with compassion and love and shift from anger and frustration with someone at work or in a business encounter.

Bring to mind a person or situation where you got angry, impatient, frustrated or seriously annoyed.  Get a clear picture of the people in this situation and what they were doing that really bothered you…..

Now think of each person when they aren’t at work. Connect with them as another human being.

Picture them as a fellow human being with a family, pets, children, brothers and sisters… just like you

Think of them working to support their family and wanting to live happily…. just like you

Imagine them working as best they know how to work ….. just like you

Think of them having life challenges, fears, worries, insecurities….. just like you

Picture them trying to do their best with what they know to do…. just like you

Know they desire happiness and want to be free from suffering… just like you

Breathe deeply as you picture them with their family or neighbors enjoying life and being happy.  Feel the wave of compassion in your body as you connect with your desire for their happiness.

When you find yourself getting angry, impatient or frustrated with someone’s behavior, thank them for helping you develop more compassion and loving kindness.  Remember- Compassion is the wish for another human being to be free from suffering. Love is a desire for others to have happiness.

Next time you feel anger, frustration, or condemnation, see with eyes of compassion and love.
Next time you wish someone harm or lose your control, open your heart to compassion and love.
Next time someone disappoints you or lets you down, feel with the heart of compassion and love.

*****************************************

For more resources, see our Library topic Spirituality in the Workplace.

——————

Linda is an author, speaker, coach, and consultant.  Go to her website www.lindajferguson.com to read more about her work, view video clips of her talks, and find out more about her book “Path for Greatness: Spirituality at Work” The paperback version is available on Amazon.  NOW NEW!!! the pdf version of “Path for Greatness” is available for download from her website.  ALSO, Linda’s new book, “Staying Grounded in Shifting Sand” is now available on her website.

« Previous Next »

Search Our Site

Meet this Blog’s Co-Hosts

Janae Bower of FindingIt is an inspirational speaker, award-winning author and training consultant who helps others get to the heart of what matters most.
[Read more ...]


Linda Ferguson wrote the book "Path for Greatness: Spirituality at Work" and has presented workshops around the country on aligning our gifts, passion and purpose.
[Read more ...]

Recent Blog Posts

  • Law of Attraction: Release your Judgments and your Pain
  • Vacate and Renew – 4 Major Benefits
  • Servant Leadership and Compassionate Collaboration
  • Honoring Balance with Self-Acceptance
  • Love in All Ways
  • Get UnStuck and Get On with Your Life!
  • Dr. King’s Inspiration – Greatness at Work
  • Separation or Connection: Creating Harmony
  • Gratitude and a Well-Lived Life
  • New Way to Change Your Job

Categories of Posts

  • Appreciation/Gratitude
  • Avoiding Burnout
  • Emotional Intelligence
  • Job Satisfaction
  • Personal Development
  • Personal Productivity
  • Personal Wellness
  • Purpose
  • Spiritual Intelligence
  • Spirituality at Work
  • Uncategorized
  • Values Clarification
  • Work-Life Balance

Related Library Topics

  • Personal Productivity
  • Communications (Interpersonal)
  • Employee Wellness
  • Ethics in the Workplace
  • Dialoguing
  • Counseling
  • Coaching
  • Personal Development
  • Personal Wellness
  • Job Satisfaction
  • Emotional Intelligence
  • Avoiding Burnout
  • Work-Life Balance
  • Spirituality in Workplace
  • Values Statements

Library's Blogs

  • Boards of Directors
  • Building a Business
  • Business Communications
  • Business Ethics, Culture and Performance
  • Business Planning
  • Career Management
  • Coaching and Action Learning
  • Consulting and Organizational Development
  • Crisis Management
  • Customer Service
  • Facilitation
  • Free Management Library Blogs
  • Fundraising for Nonprofits
  • Human Resources
  • Leadership
  • Marketing and Social Media
  • Nonprofit Capacity Building
  • Project Management
  • Quality Management
  • Social Enterprise
  • Spirituality
  • Strategic Planning
  • Supervision
  • Team Building and Performance
  • Training and Development
About Feedback Legal Privacy Policy Contact Us
Free Management Library, © Copyright Authenticity Consulting, LLC ®; All rights reserved.
  • Graphics by Wylde Hare LLC
  • Website maintained by Caitlin Cahill

By continuing to use this site, you agree to our Privacy Policy.X