Metaphors are powerful tools for your coach’s toolbox. A metaphor is defined as a figure of speech in which an implied comparison is made between two unlike things that actually have something in common. With few words, metaphors instantly convey a picture which captures the essence of what is being said. They are particularly effective to shift a thought pattern or evoke more clarity in a situation.
Metaphors take a little practice and are really fun when you start using them. Just trust your gut and blurt them out. They don’t need to be profound or make sense – your client will naturally modify it to fit their situation.
I had a coaching client that was feeling stressed and overwhelmed. I asked, “Your life is like a piano, what tune are you playing now?” Immediately she focused and realized she had control over her situation.
Here are some examples of metaphors that you may want to try:
- It sounds like you are stuck in the muck
- You are focused like a laser
- You’re jumping in the river and are going down the rapids
- Why not soar like an eagle?
- Your situation is like a marathon – take one step at a time
- Sounds like you hit a bull’s eye
What metaphors do you find effective?
For more resources, see the Library topic Personal and Professional Coaching.
Chuck Appleby of Appleby & Associates is a leadership and organization development consultant with over 30 years of management, consulting, and coaching experience. 
Carter McNamara of Authenticity Consulting, LLC, has decades of experience providing group coaching and Action Learning around the world.
Pam Solberg-Tapper is a highly experienced Professional Certified Coach. Her company, Coach for Success, designs, implements and coaches in a variety of leadership and executive programs. 