This past weekend I attended a retreat at Yogaville, south of Charlottesville VA. It was fabulous. We had time to slow down, take yoga classes, eat healthy, sleep, and walk in the woods. Best of all for me was the meditation in the LOTUS shrine. This shrine is dedicated to the spiritual principle: ‘Truth is [...]
Last week I wrote about a program called Winter Feast for the Soul. It is a program to help you focus on your inner journey, connecting you to your soul, your true nature, your deep wisdom. If you care to participate, there are many meditations from various faith traditions on the Winter Feast for the [...]
This past weekend I attended a day-long meditation retreat using the mindfulness practice of Thich Nhat Hanh. It felt good to slow down. I enjoyed the simple pleasures of stretching, breathing, sitting and eating in silence. I appreciated the woods, the birds, and the fresh air as we moved slowly through the day aware of [...]
I was fortunate enough to attend a program by Thich Nhat Hanh recently. He is a Vietnamese Buddhist monk who has been teaching about mindfulness and peace for over 50 years. I was first influenced by his writing in the 80’s when I read his book, Being Peace. He writes that we must create peace [...]
While we often feel spiritual when all is peaceful, joyful and calm, spiritual growth often happens on the edges of our comfort zone. When you feel the tug of your soul or psyche, you are called to shift somehow. It is in these times you have to dig deeper to connect with your Higher Power [...]
Most organizations have a Board of Directors. Carter McNamara, coordinator for this blog site, writes that some common responsibilities of Boards include: Determine the Organization’s Mission and Purpose Support the Executive and Review her Performance Ensure Effective Organizational Planning Ensure Adequate Resources Determine the Organization’s Services and Programs What if you had a Spiritual Board [...]
If you are having one of those weeks with one frustration after another, you may find it hard to muster the energy to keep moving forward. How do you re-connect to your Source of inspiration and energy when you are overwhelmed, unmotivated or feeling off balance? One spiritual practice is this: Do something- anything- to [...]
To achieve the impossible dream, try going to sleep. Joan Klempner It is better to sleep on things beforehand than lie awake about them afterward. Baltasar Gracian I am inspired by a recent weekend get-away to write about the spiritual and performance benefits of sleep and dreams. I got two good night’s sleep and felt [...]
I know many small business owners who struggled the last 12-18 months due to the economy. Many lamented at how rough it has been and are looking forward to business picking up this year. I took note about how they were using their downtime. Those who focused on their fears had a harder time with [...]
As you move into the New Year, you may have new projects added to your plate along with other projects in full swing. Perhaps you are working with a team that is struggling to make progress. Maybe you find yourself behind on projects and not sure how to catch up. It’s amazing how easily I [...]
Janae Bower of FindingIt is an inspirational speaker, award-winning author and training consultant who helps others get to the heart of what matters most.
Linda Ferguson wrote the book "Path for Greatness: Spirituality at Work" and has presented workshops around the country on aligning our gifts, passion and purpose.Provided by
