Staying Centered through Stress at Work

Life keeps throwing us curve balls. Project Complications. Family Illness. Traffic Jams.  Scheduling Conflicts. It’s easy to get overwhelmed and stressed. As you run from one commitment to another, trying not to let things fall through the cracks, worry and doubts creep in.   The monkey mind chatter screams loudly in your head. ‘Will I be […]

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Independence and Freedom: True Self vs. False Refuge

Last weekend I attended a seminar with Tara Brach and Jonathan Foust, two excellent Buddhist teachers on Conscious Living.  Tara talked about living in your ‘false refuge’, that place where you go to hide or escape so that you don’t have to connect with others authentically. When you are angry or hurt, do you complain […]

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