Metaphors are powerful tools for your coach’s toolbox. A metaphor is defined as a figure of speech in which an implied comparison is made between two unlike things that actually have something in common. With few words, metaphors instantly convey a picture which captures the essence of what is being said.  They are particularly effective to shift a thought pattern or evoke more clarity in a situation.

Metaphors take a little practice and are really fun when you start using them. Just trust your gut and blurt them out. They don’t need to be profound or make sense – your client will naturally modify it to fit their situation.

I had a coaching client that was feeling stressed and overwhelmed. I asked, “Your life is like a piano, what tune are you playing now?” Immediately she focused and realized she had control over her situation.

Here are some examples of metaphors that you may want to try:

• It sounds like you are stuck in the muck
• You are focused like a laser
• You’re jumping in the river and are going down the rapids
• Why not soar like an eagle?
• Your situation is like a marathon – take one step at a time
• Sounds like you hit a bull’s eye

What metaphors do you find effective?