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Metaphors are powerful tools for your coach’s toolbox. A metaphor is defined as a figure of speech in which an implied comparison is made between two unlike things that actually have something in common. With few words, metaphors instantly convey a picture which captures the essence of what is being said. They are particularly effective to shift a thought pattern or evoke more clarity in a situation.
Metaphors take a little practice and are really fun when you start using them. Just trust your gut and blurt them out. They don’t need to be profound or make sense – your client will naturally modify it to fit their situation.
I had a coaching client that was feeling stressed and overwhelmed. I asked, “Your life is like a piano, what tune are you playing now?” Immediately she focused and realized she had control over her situation.
Here are some examples of metaphors that you may want to try:
- It sounds like you are stuck in the muck
- You are focused like a laser
- You’re jumping in the river and are going down the rapids
- Why not soar like an eagle?
- Your situation is like a marathon – take one step at a time
- Sounds like you hit a bull’s eye
What metaphors do you find effective?
For more resources, see the Library topic Personal and Professional Coaching.
